Saag Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saag Gosht contains 128 calories, 11g protein, 4.5g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Saag Gosht Good for You?
Saag Gosht provides 128 calories per one bowl (250g) with 11g protein, 4.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (18% dv).
A classic North Indian/Punjabi curry made with mutton (goat meat) slow-cooked in a puréed spinach (saag) gravy with onions, tomatoes, ginger, garlic, and aromatic spices. Often finished with ghee or cream.
Key Health Benefits of Saag Gosht
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Saag Gosht Nutrition with Gram
Use Gram to log saag gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saag gosht?
Saag Gosht contains 128 calories per one bowl (250g).
How much protein is in saag gosht?
Saag Gosht provides 11g of protein per one bowl (250g).
How many carbs are in saag gosht?
Saag Gosht has 4.5g of carbohydrates per one bowl (250g).
Is saag gosht good for tracking nutrition?
Yes. Saag Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saag gosht in a meal plan?
Use Saag Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saag gosht and thousands of other foods with the Gram app.