Saag Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saag Meat contains 130 calories, 10.8g protein, 4.8g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.8g | 22% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 415.0mg | 18% |
| Potassium | 11.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 315.0mg | 1750% |
| Magnesium | 3.1mg | 1% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 345.0mg | 28% |
Is Saag Meat Good for You?
Saag Meat provides 130 calories per one bowl (250g) with 10.8g protein, 4.8g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (18% dv).
A popular North Indian/Pakistani curry where meat (typically goat/mutton or lamb) is cooked with puréed spinach and mustard greens along with ginger, garlic, green chilies, and spices. Essentially the same as saag gosht, commonly served in homes and restaurants.
Key Health Benefits of Saag Meat
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Saag Meat Nutrition with Gram
Use Gram to log saag meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saag meat?
Saag Meat contains 130 calories per one bowl (250g).
How much protein is in saag meat?
Saag Meat provides 10.8g of protein per one bowl (250g).
How many carbs are in saag meat?
Saag Meat has 4.8g of carbohydrates per one bowl (250g).
Is saag meat good for tracking nutrition?
Yes. Saag Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saag meat in a meal plan?
Use Saag Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saag meat and thousands of other foods with the Gram app.