Saag Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saag Paneer contains 145 calories, 7.5g protein, 5.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Saag Paneer Good for You?
Saag Paneer provides 145 calories per one bowl (200g) with 7.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1722% dv).
Popular North Indian curry made with leafy greens (spinach/mustard greens) and paneer cubes cooked in spices and sometimes cream
Key Health Benefits of Saag Paneer
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Saag Paneer Nutrition with Gram
Use Gram to log saag paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saag paneer?
Saag Paneer contains 145 calories per one bowl (200g).
How much protein is in saag paneer?
Saag Paneer provides 7.5g of protein per one bowl (200g).
How many carbs are in saag paneer?
Saag Paneer has 5.5g of carbohydrates per one bowl (200g).
Is saag paneer good for tracking nutrition?
Yes. Saag Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saag paneer in a meal plan?
Use Saag Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saag paneer and thousands of other foods with the Gram app.