Saag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saag With contains 155 calories, 4.5g protein, 18g carbs, and 7.5g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Saag With Good for You?
Saag With provides 155 calories per one plate (280g) with 4.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1556% dv).
Classic Punjabi winter meal of sarson ka saag (mustard greens curry with butter/ghee) served with makki di roti (cornmeal flatbread)
Key Health Benefits of Saag With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saag With Nutrition with Gram
Use Gram to log saag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saag with?
Saag With contains 155 calories per one plate (280g).
How much protein is in saag with?
Saag With provides 4.5g of protein per one plate (280g).
How many carbs are in saag with?
Saag With has 18g of carbohydrates per one plate (280g).
Is saag with good for tracking nutrition?
Yes. Saag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saag with in a meal plan?
Use Saag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saag with and thousands of other foods with the Gram app.