Saaga Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saaga Bhaja contains 95 calories, 3.5g protein, 5g carbs, and 7g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 20.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 500.0mg | 40% |
Is Saaga Bhaja Good for You?
Saaga Bhaja provides 95 calories per one bowl (100g) with 3.5g protein, 5g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (591% dv).
Odia/Bengali style stir-fried leafy greens (saag) cooked with mustard oil, garlic, and spices. A simple and nutritious side dish
Key Health Benefits of Saaga Bhaja
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saaga Bhaja Nutrition with Gram
Use Gram to log saaga bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saaga bhaja?
Saaga Bhaja contains 95 calories per one bowl (100g).
How much protein is in saaga bhaja?
Saaga Bhaja provides 3.5g of protein per one bowl (100g).
How many carbs are in saaga bhaja?
Saaga Bhaja has 5g of carbohydrates per one bowl (100g).
Is saaga bhaja good for tracking nutrition?
Yes. Saaga Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saaga bhaja in a meal plan?
Use Saaga Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saaga bhaja and thousands of other foods with the Gram app.