Saaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saaru contains 35 calories, 1.5g protein, 5.5g carbs, and 1g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Saaru Good for You?
Saaru provides 35 calories per one bowl (200g) with 1.5g protein, 5.5g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (227% dv).
Saaru is the Kannada name for rasam — a tangy, spicy tamarind and tomato broth tempered with mustard seeds, curry leaves, and pepper. Served as a soup course or mixed with rice
Key Health Benefits of Saaru
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saaru Nutrition with Gram
Use Gram to log saaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saaru?
Saaru contains 35 calories per one bowl (200g).
How much protein is in saaru?
Saaru provides 1.5g of protein per one bowl (200g).
How many carbs are in saaru?
Saaru has 5.5g of carbohydrates per one bowl (200g).
Is saaru good for tracking nutrition?
Yes. Saaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saaru in a meal plan?
Use Saaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saaru and thousands of other foods with the Gram app.