Saas Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saas Ni contains 130 calories, 13g protein, 6g carbs, and 6.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Saas Ni Good for You?
Saas Ni provides 130 calories per one plate (200g) with 13g protein, 6g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1389% dv).
Traditional Parsi dish of fish (usually pomfret or surmai) cooked in a sweet-sour white sauce made with vinegar, sugar, eggs, and green chilies. Often served at weddings and celebrations
Key Health Benefits of Saas Ni
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Saas Ni Nutrition with Gram
Use Gram to log saas ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saas ni?
Saas Ni contains 130 calories per one plate (200g).
How much protein is in saas ni?
Saas Ni provides 13g of protein per one plate (200g).
How many carbs are in saas ni?
Saas Ni has 6g of carbohydrates per one plate (200g).
Is saas ni good for tracking nutrition?
Yes. Saas Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saas ni in a meal plan?
Use Saas Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saas ni and thousands of other foods with the Gram app.