Saasive (Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saasive (Mustard contains 508 calories, 26.1g protein, 28.1g carbs, and 36.2g fat per one teaspoon (5g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 26.1g | 52% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 36.2g | 46% |
| Fiber | 12.2g | 44% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 13.0mg | 1% |
| Potassium | 7.1mg | 0% |
| Calcium | 370.0mg | 28% |
| Iron | 738.0mg | 4100% |
| Magnesium | 6.1mg | 1% |
| Zinc | 828.0mg | 7527% |
| Vitamin C | 0.81mg | 1% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.7mg | 276% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 162.0mcg | 40% |
| Vitamin E | 5.1mg | 34% |
| Phosphorus | 2.0mg | 0% |
Is Saasive (Mustard Good for You?
Saasive (Mustard provides 508 calories per one teaspoon (5g) with 26.1g protein, 28.1g carbohydrates, and 36.2g fat. It is a source of saturated fat (11% dv), calcium (28% dv), iron (4100% dv).
Saasive is the Kannada/Telugu term for mustard seeds, widely used in South Indian tempering (tadka) for dals, sambar, and vegetable dishes.
Key Health Benefits of Saasive (Mustard
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (7527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (276% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Saasive (Mustard Nutrition with Gram
Use Gram to log saasive (mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saasive (mustard?
Saasive (Mustard contains 508 calories per one teaspoon (5g).
How much protein is in saasive (mustard?
Saasive (Mustard provides 26.1g of protein per one teaspoon (5g).
How many carbs are in saasive (mustard?
Saasive (Mustard has 28.1g of carbohydrates per one teaspoon (5g).
Is saasive (mustard good for tracking nutrition?
Yes. Saasive (Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saasive (mustard in a meal plan?
Use Saasive (Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saasive (mustard and thousands of other foods with the Gram app.