Sałatka Jarzynowa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sałatka Jarzynowa contains 160 calories, 3g protein, 12g carbs, and 12g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Sałatka Jarzynowa Good for You?
Sałatka Jarzynowa provides 160 calories per one cup (100g) with 3g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1111% dv).
Traditional Polish salad of diced boiled vegetables, pickles, apples and eggs bound with mayonnaise
Key Health Benefits of Sałatka Jarzynowa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sałatka Jarzynowa Nutrition with Gram
Use Gram to log sałatka jarzynowa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sałatka jarzynowa?
Sałatka Jarzynowa contains 160 calories per one cup (100g).
How much protein is in sałatka jarzynowa?
Sałatka Jarzynowa provides 3g of protein per one cup (100g).
How many carbs are in sałatka jarzynowa?
Sałatka Jarzynowa has 12g of carbohydrates per one cup (100g).
Is sałatka jarzynowa good for tracking nutrition?
Yes. Sałatka Jarzynowa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sałatka jarzynowa in a meal plan?
Use Sałatka Jarzynowa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sałatka jarzynowa and thousands of other foods with the Gram app.