Saba Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saba Banana contains 105 calories, 2.5g protein, 18.5g carbs, and 2.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Saba Banana Good for You?
Saba Banana provides 105 calories per one glass (300g) with 2.5g protein, 18.5g carbohydrates, and 2.8g fat. It is a source of iron (1083% dv), zinc (591% dv), vitamin b6 (18% dv).
Filipino milkshake made with saba (cooking banana), milk, sugar, and ice, popular as a refreshing street drink or snack beverage
Key Health Benefits of Saba Banana
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saba Banana Nutrition with Gram
Use Gram to log saba banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saba banana?
Saba Banana contains 105 calories per one glass (300g).
How much protein is in saba banana?
Saba Banana provides 2.5g of protein per one glass (300g).
How many carbs are in saba banana?
Saba Banana has 18.5g of carbohydrates per one glass (300g).
Is saba banana good for tracking nutrition?
Yes. Saba Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saba banana in a meal plan?
Use Saba Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saba banana and thousands of other foods with the Gram app.