Saba Miso Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saba Miso Set contains 1122 calories, 58.6g protein, 112.2g carbs, and 47.6g fat per one serving (610g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1122 kcal | 56% |
| Protein | 58.6g | 117% |
| Carbohydrates | 112.2g | 41% |
| Total Fat | 47.6g | 61% |
| Fiber | 4.9g | 17% |
| Sugar | 20.7g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 195.2mg | 65% |
| Sodium | 3050.0mg | 133% |
| Potassium | 1464.0mg | 31% |
| Calcium | 213.5mg | 16% |
| Iron | 7.3mg | 41% |
| Magnesium | 170.8mg | 41% |
| Zinc | 4.9mg | 44% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 91.5mcg | 10% |
| Vitamin B6 | 1.5mg | 89% |
| Vitamin B12 | 25.6mcg | 1067% |
| Folate | 73.2mcg | 18% |
| Vitamin E | 4.9mg | 33% |
| Vitamin K | 12.2mcg | 10% |
| Phosphorus | 854.0mg | 68% |
Is Saba Miso Set Good for You?
Saba Miso Set provides 1122 calories per one serving (610g) with 58.6g protein, 112.2g carbohydrates, and 47.6g fat. It is a source of saturated fat (55% dv), cholesterol (65% dv), sodium (133% dv).
meal
Key Health Benefits of Saba Miso Set
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58.6g protein per serving to support satiety and muscle maintenance.
How to Track Saba Miso Set Nutrition with Gram
Use Gram to log saba miso set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saba miso set?
Saba Miso Set contains 1122 calories per one serving (610g).
How much protein is in saba miso set?
Saba Miso Set provides 58.6g of protein per one serving (610g).
How many carbs are in saba miso set?
Saba Miso Set has 112.2g of carbohydrates per one serving (610g).
Is saba miso set good for tracking nutrition?
Yes. Saba Miso Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saba miso set in a meal plan?
Use Saba Miso Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saba miso set and thousands of other foods with the Gram app.