Saba Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saba Nigiri contains 170 calories, 10g protein, 16g carbs, and 7g fat per 2 pieces (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Saba Nigiri Good for You?
Saba Nigiri provides 170 calories per 2 pieces (60g) with 10g protein, 16g carbohydrates, and 7g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (889% dv).
Japanese sushi consisting of vinegared rice topped with cured mackerel.
Key Health Benefits of Saba Nigiri
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Saba Nigiri Nutrition with Gram
Use Gram to log saba nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saba nigiri?
Saba Nigiri contains 170 calories per 2 pieces (60g).
How much protein is in saba nigiri?
Saba Nigiri provides 10g of protein per 2 pieces (60g).
How many carbs are in saba nigiri?
Saba Nigiri has 16g of carbohydrates per 2 pieces (60g).
Is saba nigiri good for tracking nutrition?
Yes. Saba Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saba nigiri in a meal plan?
Use Saba Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saba nigiri and thousands of other foods with the Gram app.