Saba Shioyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saba Shioyaki contains 295 calories, 20.7g protein, 0g carbs, and 23.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.7g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.5g | 30% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 470.0mg | 20% |
| Potassium | 360.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 32.0mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 10.5mcg | 438% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Saba Shioyaki Good for You?
Saba Shioyaki provides 295 calories per one piece (100g) with 20.7g protein, 0g carbohydrates, and 23.5g fat. It is a source of saturated fat (27% dv), cholesterol (23% dv), sodium (20% dv).
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Key Health Benefits of Saba Shioyaki
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Saba Shioyaki Nutrition with Gram
Use Gram to log saba shioyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saba shioyaki?
Saba Shioyaki contains 295 calories per one piece (100g).
How much protein is in saba shioyaki?
Saba Shioyaki provides 20.7g of protein per one piece (100g).
How many carbs are in saba shioyaki?
Saba Shioyaki has 0g of carbohydrates per one piece (100g).
Is saba shioyaki good for tracking nutrition?
Yes. Saba Shioyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saba shioyaki in a meal plan?
Use Saba Shioyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saba shioyaki and thousands of other foods with the Gram app.