Saba Shioyaki Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saba Shioyaki Set contains 945 calories, 52g protein, 83.5g carbs, and 44.5g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 945 kcal | 47% |
| Protein | 52.0g | 104% |
| Carbohydrates | 83.5g | 30% |
| Total Fat | 44.5g | 57% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 2250.0mg | 98% |
| Potassium | 900.0mg | 19% |
| Calcium | 75.0mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 100.0mg | 24% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 1.2mg | 74% |
| Vitamin B12 | 24.0mcg | 1000% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 600.0mg | 48% |
Is Saba Shioyaki Set Good for You?
Saba Shioyaki Set provides 945 calories per one plate (500g) with 52g protein, 83.5g carbohydrates, and 44.5g fat. It is a source of saturated fat (50% dv), cholesterol (58% dv), sodium (98% dv).
meal
Key Health Benefits of Saba Shioyaki Set
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Saba Shioyaki Set Nutrition with Gram
Use Gram to log saba shioyaki set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saba shioyaki set?
Saba Shioyaki Set contains 945 calories per one plate (500g).
How much protein is in saba shioyaki set?
Saba Shioyaki Set provides 52g of protein per one plate (500g).
How many carbs are in saba shioyaki set?
Saba Shioyaki Set has 83.5g of carbohydrates per one plate (500g).
Is saba shioyaki set good for tracking nutrition?
Yes. Saba Shioyaki Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saba shioyaki set in a meal plan?
Use Saba Shioyaki Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saba shioyaki set and thousands of other foods with the Gram app.