Sabaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabaw Na contains 30 calories, 4.2g protein, 2g carbs, and 0.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Sabaw Na Good for You?
Sabaw Na provides 30 calories per one bowl (300g) with 4.2g protein, 2g carbohydrates, and 0.6g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (545% dv).
Filipino clear mussel soup made with tulya (small mussels), ginger, onion, and sometimes chili or malunggay leaves. A light, mineral-rich broth popular in coastal areas.
Key Health Benefits of Sabaw Na
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabaw Na Nutrition with Gram
Use Gram to log sabaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabaw na?
Sabaw Na contains 30 calories per one bowl (300g).
How much protein is in sabaw na?
Sabaw Na provides 4.2g of protein per one bowl (300g).
How many carbs are in sabaw na?
Sabaw Na has 2g of carbohydrates per one bowl (300g).
Is sabaw na good for tracking nutrition?
Yes. Sabaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabaw na in a meal plan?
Use Sabaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sabaw na and thousands of other foods with the Gram app.