Sabaw Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabaw Ng contains 32 calories, 4.2g protein, 1.8g carbs, and 0.9g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Sabaw Ng Good for You?
Sabaw Ng provides 32 calories per one bowl (250g) with 4.2g protein, 1.8g carbohydrates, and 0.9g fat. It is a source of sodium (17% dv), iron (694% dv), zinc (682% dv).
Filipino mussel soup made with green mussels (tahong) simmered in a ginger-infused broth with onions and sometimes moringa leaves. Rich in iron and vitamin B12, a popular and affordable seafood soup.
Key Health Benefits of Sabaw Ng
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabaw Ng Nutrition with Gram
Use Gram to log sabaw ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabaw ng?
Sabaw Ng contains 32 calories per one bowl (250g).
How much protein is in sabaw ng?
Sabaw Ng provides 4.2g of protein per one bowl (250g).
How many carbs are in sabaw ng?
Sabaw Ng has 1.8g of carbohydrates per one bowl (250g).
Is sabaw ng good for tracking nutrition?
Yes. Sabaw Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabaw ng in a meal plan?
Use Sabaw Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabaw ng and thousands of other foods with the Gram app.