Sabaw Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabaw Ng contains 35 calories, 5.8g protein, 1.5g carbs, and 0.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 5.8g | 12% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sabaw Ng Good for You?
Sabaw Ng provides 35 calories per one bowl (250g) with 5.8g protein, 1.5g carbohydrates, and 0.8g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (778% dv).
Filipino prawn soup made with large prawns (sugpo) simmered in a light ginger broth with onions and vegetables. A flavorful seafood soup prized for its sweet prawn flavor.
Key Health Benefits of Sabaw Ng
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sabaw Ng Nutrition with Gram
Use Gram to log sabaw ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabaw ng?
Sabaw Ng contains 35 calories per one bowl (250g).
How much protein is in sabaw ng?
Sabaw Ng provides 5.8g of protein per one bowl (250g).
How many carbs are in sabaw ng?
Sabaw Ng has 1.5g of carbohydrates per one bowl (250g).
Is sabaw ng good for tracking nutrition?
Yes. Sabaw Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabaw ng in a meal plan?
Use Sabaw Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabaw ng and thousands of other foods with the Gram app.