Sabeng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabeng contains 42 calories, 2.8g protein, 5.5g carbs, and 1.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Sabeng Good for You?
Sabeng provides 42 calories per one bowl (200g) with 2.8g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (409% dv).
Ilocano/Cordilleran vegetable stew made with mixed local vegetables, often including squash, beans, and leafy greens simmered in a simple broth
Key Health Benefits of Sabeng
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabeng Nutrition with Gram
Use Gram to log sabeng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabeng?
Sabeng contains 42 calories per one bowl (200g).
How much protein is in sabeng?
Sabeng provides 2.8g of protein per one bowl (200g).
How many carbs are in sabeng?
Sabeng has 5.5g of carbohydrates per one bowl (200g).
Is sabeng good for tracking nutrition?
Yes. Sabeng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabeng in a meal plan?
Use Sabeng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabeng and thousands of other foods with the Gram app.