Sabich Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabich Wrap contains 245 calories, 8.5g protein, 27g carbs, and 12g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sabich Wrap Good for You?
Sabich Wrap provides 245 calories per one wrap (320g) with 8.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (20% dv).
Israeli-Iraqi wrap with fried eggplant, hard-boiled egg, hummus, and tahini in flatbread
Key Health Benefits of Sabich Wrap
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sabich Wrap Nutrition with Gram
Use Gram to log sabich wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabich wrap?
Sabich Wrap contains 245 calories per one wrap (320g).
How much protein is in sabich wrap?
Sabich Wrap provides 8.5g of protein per one wrap (320g).
How many carbs are in sabich wrap?
Sabich Wrap has 27g of carbohydrates per one wrap (320g).
Is sabich wrap good for tracking nutrition?
Yes. Sabich Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabich wrap in a meal plan?
Use Sabich Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabich wrap and thousands of other foods with the Gram app.