Sabja Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabja Drink contains 86 calories, 0.72g protein, 20.2g carbs, and 0.48g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 0.72g | 1% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 0.48g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 17.3g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 21.6mg | 1% |
| Potassium | 108.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 28.8mg | 2% |
Is Sabja Drink Good for You?
Sabja Drink provides 86 calories per one cup (240g) with 0.72g protein, 20.2g carbohydrates, and 0.48g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Sabja Drink
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sabja Drink Nutrition with Gram
Use Gram to log sabja drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabja drink?
Sabja Drink contains 86 calories per one cup (240g).
How much protein is in sabja drink?
Sabja Drink provides 0.72g of protein per one cup (240g).
How many carbs are in sabja drink?
Sabja Drink has 20.2g of carbohydrates per one cup (240g).
Is sabja drink good for tracking nutrition?
Yes. Sabja Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabja drink in a meal plan?
Use Sabja Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabja drink and thousands of other foods with the Gram app.