Sabja Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabja Sharbat contains 42 calories, 0.3g protein, 10.2g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sabja Sharbat Good for You?
Sabja Sharbat provides 42 calories per one glass (250g) with 0.3g protein, 10.2g carbohydrates, and 0.2g fat. It is a source of iron (167% dv), zinc (91% dv).
Sabja sharbat is a refreshing Indian summer drink made with soaked basil seeds (sabja/tukmaria), sugar, lemon juice, and rose water. Known for its cooling properties.
Key Health Benefits of Sabja Sharbat
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabja Sharbat Nutrition with Gram
Use Gram to log sabja sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabja sharbat?
Sabja Sharbat contains 42 calories per one glass (250g).
How much protein is in sabja sharbat?
Sabja Sharbat provides 0.3g of protein per one glass (250g).
How many carbs are in sabja sharbat?
Sabja Sharbat has 10.2g of carbohydrates per one glass (250g).
Is sabja sharbat good for tracking nutrition?
Yes. Sabja Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabja sharbat in a meal plan?
Use Sabja Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabja sharbat and thousands of other foods with the Gram app.