Sable Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sable Fish contains 270 calories, 11g protein, 29g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sable Fish Good for You?
Sable Fish provides 270 calories per one sandwich (280g) with 11g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (26% dv).
Deli-style sandwich with smoked sablefish and cream cheese on a bagel
Key Health Benefits of Sable Fish
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sable Fish Nutrition with Gram
Use Gram to log sable fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sable fish?
Sable Fish contains 270 calories per one sandwich (280g).
How much protein is in sable fish?
Sable Fish provides 11g of protein per one sandwich (280g).
How many carbs are in sable fish?
Sable Fish has 29g of carbohydrates per one sandwich (280g).
Is sable fish good for tracking nutrition?
Yes. Sable Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sable fish in a meal plan?
Use Sable Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sable fish and thousands of other foods with the Gram app.