Sablefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of sablefish contains 166 calories, 11.4g protein, 0g carbs, and 13.0g fat. Sablefish is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 11.4g | 23% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 41.6mg | 14% |
| Sodium | 47.6mg | 2% |
| Potassium | 304.3mg | 6% |
| Calcium | 29.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 46.8mg | 11% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 79.0mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 142.8mg | 11% |
Is Sablefish Good for You?
Sablefish provides 166 calories per piece (85g) with 11.4g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), magnesium (11% dv).
Key Health Benefits of Sablefish
- Good source of saturated fat (14% dv)
- Good source of cholesterol (14% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (53% dv)
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in sablefish?
One piece (85g) of sablefish contains 166 calories.
How much protein is in sablefish?
One piece (85g) of sablefish provides 11.4g of protein.
Is sablefish gluten-free?
Yes, sablefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sablefish and thousands of other foods with the Gram app.