Sablefish Collar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sablefish Collar contains 220 calories, 17g protein, 0g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Sablefish Collar Good for You?
Sablefish Collar provides 220 calories per one piece (150g) with 17g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (12% dv).
The collar cut of sablefish (black cod), a fatty, rich and prized portion near the gills, typically grilled or broiled. Known for its buttery texture and high omega-3 content.
Key Health Benefits of Sablefish Collar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sablefish Collar Nutrition with Gram
Use Gram to log sablefish collar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sablefish collar?
Sablefish Collar contains 220 calories per one piece (150g).
How much protein is in sablefish collar?
Sablefish Collar provides 17g of protein per one piece (150g).
How many carbs are in sablefish collar?
Sablefish Collar has 0g of carbohydrates per one piece (150g).
Is sablefish collar good for tracking nutrition?
Yes. Sablefish Collar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sablefish collar in a meal plan?
Use Sablefish Collar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sablefish collar and thousands of other foods with the Gram app.