Sablefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sablefish contains 350 calories, 24.1g protein, 0g carbs, and 27.4g fat. Sablefish is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 24.1g | 48% |
| Total Fat | 27.4g | 35% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 100.8mg | 4% |
| Potassium | 642.6mg | 14% |
| Calcium | 63.0mg | 5% |
| Iron | 2.3mg | 13% |
| Magnesium | 99.4mg | 24% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 142.8mcg | 16% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 301.0mg | 24% |
Is Sablefish Good for You?
Sablefish provides 350 calories per piece (140g) with 24.1g of protein, 0g of carbohydrates, and 27.4g of fat. It is a source of saturated fat (29% dv), cholesterol (29% dv), potassium (14% dv).
Key Health Benefits of Sablefish
- Good source of saturated fat (29% dv)
- Good source of cholesterol (29% dv)
- Good source of potassium (14% dv)
- Good source of iron (13% dv)
- Good source of magnesium (24% dv)
- Provides 24.1g of protein per serving
Frequently Asked Questions
How many calories is in sablefish?
One piece (140g) of sablefish contains 350 calories.
How much protein is in sablefish?
One piece (140g) of sablefish provides 24.1g of protein.
Is sablefish gluten-free?
Yes, sablefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sablefish and thousands of other foods with the Gram app.