Sabot De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabot De contains 265 calories, 18.5g protein, 2g carbs, and 21g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 1.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 460.0mg | 20% |
| Calcium | 32.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Sabot De Good for You?
Sabot De provides 265 calories per one slice (30g) with 18.5g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (20% dv).
Ash-coated soft-ripened French goat cheese shaped like a wooden clog
Key Health Benefits of Sabot De
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Sabot De Nutrition with Gram
Use Gram to log sabot de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabot de?
Sabot De contains 265 calories per one slice (30g).
How much protein is in sabot de?
Sabot De provides 18.5g of protein per one slice (30g).
How many carbs are in sabot de?
Sabot De has 2g of carbohydrates per one slice (30g).
Is sabot de good for tracking nutrition?
Yes. Sabot De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabot de in a meal plan?
Use Sabot De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabot de and thousands of other foods with the Gram app.