Sabudana Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Kheer contains 135 calories, 2.8g protein, 21.5g carbs, and 4.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sabudana Kheer Good for You?
Sabudana Kheer provides 135 calories per one bowl (150g) with 2.8g protein, 21.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (13% dv), iron (611% dv), zinc (591% dv).
Sabudana kheer is a creamy Indian dessert made with tapioca pearls cooked in sweetened milk, flavored with cardamom, saffron, and garnished with nuts. Popular during fasting (vrat) and festivals.
Key Health Benefits of Sabudana Kheer
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Kheer Nutrition with Gram
Use Gram to log sabudana kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana kheer?
Sabudana Kheer contains 135 calories per one bowl (150g).
How much protein is in sabudana kheer?
Sabudana Kheer provides 2.8g of protein per one bowl (150g).
How many carbs are in sabudana kheer?
Sabudana Kheer has 21.5g of carbohydrates per one bowl (150g).
Is sabudana kheer good for tracking nutrition?
Yes. Sabudana Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana kheer in a meal plan?
Use Sabudana Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabudana kheer and thousands of other foods with the Gram app.