Sabudana Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Khichdi contains 180 calories, 3.2g protein, 28.5g carbs, and 6.5g fat per one plate (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 12.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Sabudana Khichdi Good for You?
Sabudana Khichdi provides 180 calories per one plate (150g) with 3.2g protein, 28.5g carbohydrates, and 6.5g fat. It is a source of iron (806% dv), zinc (436% dv), vitamin b6 (29% dv).
Sabudana khichdi is a popular Maharashtrian fasting dish made with soaked tapioca pearls, roasted peanuts, cumin, green chillies, and potato. Commonly eaten during Navratri and Ekadashi fasts.
Key Health Benefits of Sabudana Khichdi
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Khichdi Nutrition with Gram
Use Gram to log sabudana khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana khichdi?
Sabudana Khichdi contains 180 calories per one plate (150g).
How much protein is in sabudana khichdi?
Sabudana Khichdi provides 3.2g of protein per one plate (150g).
How many carbs are in sabudana khichdi?
Sabudana Khichdi has 28.5g of carbohydrates per one plate (150g).
Is sabudana khichdi good for tracking nutrition?
Yes. Sabudana Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana khichdi in a meal plan?
Use Sabudana Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabudana khichdi and thousands of other foods with the Gram app.