Sabudana Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Khichdi contains 135 calories, 2.8g protein, 24.5g carbs, and 3g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Sabudana Khichdi Good for You?
Sabudana Khichdi provides 135 calories per one bowl (200g) with 2.8g protein, 24.5g carbohydrates, and 3g fat. It is a source of iron (528% dv), zinc (318% dv), vitamin b6 (29% dv).
Sabudana khichdi made with reduced oil, a popular fasting dish in Maharashtra. Lower in calories than the traditional version due to less oil/ghee.
Key Health Benefits of Sabudana Khichdi
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Khichdi Nutrition with Gram
Use Gram to log sabudana khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana khichdi?
Sabudana Khichdi contains 135 calories per one bowl (200g).
How much protein is in sabudana khichdi?
Sabudana Khichdi provides 2.8g of protein per one bowl (200g).
How many carbs are in sabudana khichdi?
Sabudana Khichdi has 24.5g of carbohydrates per one bowl (200g).
Is sabudana khichdi good for tracking nutrition?
Yes. Sabudana Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana khichdi in a meal plan?
Use Sabudana Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabudana khichdi and thousands of other foods with the Gram app.