Sabudana Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (38g) of sabudana contains 51 calories, 0.1g protein, 12.5g carbs, and 0g fat. Sabudana is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.08g | 0% |
| Carbohydrates | 12.5g | 5% |
| Fiber | 0.11g | 0% |
| Sugar | 0.38g | -- |
| Sodium | 0.38mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.8mg | 0% |
| Iron | 0.23mg | 1% |
| Magnesium | 0.38mg | 0% |
| Zinc | 0.04mg | 0% |
| Folate | 0.38mcg | 0% |
| Phosphorus | 1.5mg | 0% |
Is Sabudana Good for You?
Sabudana provides 51 calories per quarter cup (38g) with 0.1g of protein, 12.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sabudana
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sabudana?
One quarter cup (38g) of sabudana contains 51 calories.
How much protein is in sabudana?
One quarter cup (38g) of sabudana provides 0.1g of protein.
Is sabudana vegetarian?
Yes, sabudana is suitable for vegetarian diets.
Is sabudana vegan?
Yes, sabudana is completely plant-based and vegan-friendly.
Is sabudana gluten-free?
Yes, sabudana is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sabudana and thousands of other foods with the Gram app.