Sabudana Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Papad contains 340 calories, 1.5g protein, 58g carbs, and 10g fat per 2 pieces (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.5g | 3% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Sabudana Papad Good for You?
Sabudana Papad provides 340 calories per 2 pieces (20g) with 1.5g protein, 58g carbohydrates, and 10g fat. It is a source of sodium (15% dv), iron (222% dv), zinc (164% dv).
Crispy papad made from sabudana (tapioca pearls), typically sun-dried and deep-fried or roasted. Popular as a fasting snack and accompaniment in Maharashtrian cuisine.
Key Health Benefits of Sabudana Papad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Papad Nutrition with Gram
Use Gram to log sabudana papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana papad?
Sabudana Papad contains 340 calories per 2 pieces (20g).
How much protein is in sabudana papad?
Sabudana Papad provides 1.5g of protein per 2 pieces (20g).
How many carbs are in sabudana papad?
Sabudana Papad has 58g of carbohydrates per 2 pieces (20g).
Is sabudana papad good for tracking nutrition?
Yes. Sabudana Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana papad in a meal plan?
Use Sabudana Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabudana papad and thousands of other foods with the Gram app.