Sabudana Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Paratha contains 260 calories, 4.2g protein, 38g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Sabudana Paratha Good for You?
Sabudana Paratha provides 260 calories per one piece (100g) with 4.2g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (778% dv).
Indian flatbread made with soaked sabudana (tapioca pearls) mixed with wheat flour, mashed potatoes, peanuts and spices, rolled and cooked on a tawa with oil or ghee.
Key Health Benefits of Sabudana Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Paratha Nutrition with Gram
Use Gram to log sabudana paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana paratha?
Sabudana Paratha contains 260 calories per one piece (100g).
How much protein is in sabudana paratha?
Sabudana Paratha provides 4.2g of protein per one piece (100g).
How many carbs are in sabudana paratha?
Sabudana Paratha has 38g of carbohydrates per one piece (100g).
Is sabudana paratha good for tracking nutrition?
Yes. Sabudana Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana paratha in a meal plan?
Use Sabudana Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabudana paratha and thousands of other foods with the Gram app.