Sabudana Thalipeeth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Thalipeeth contains 275 calories, 4.5g protein, 40g carbs, and 11g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Sabudana Thalipeeth Good for You?
Sabudana Thalipeeth provides 275 calories per 2 pieces (80g) with 4.5g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), sodium (11% dv), iron (889% dv).
Maharashtrian-style thick flatbread made from soaked sabudana (tapioca pearls), mashed boiled potatoes, roasted peanut powder, cumin, green chili and salt, pan-fried on a tawa. Typically gluten-free as no wheat flour is used.
Key Health Benefits of Sabudana Thalipeeth
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Thalipeeth Nutrition with Gram
Use Gram to log sabudana thalipeeth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana thalipeeth?
Sabudana Thalipeeth contains 275 calories per 2 pieces (80g).
How much protein is in sabudana thalipeeth?
Sabudana Thalipeeth provides 4.5g of protein per 2 pieces (80g).
How many carbs are in sabudana thalipeeth?
Sabudana Thalipeeth has 40g of carbohydrates per 2 pieces (80g).
Is sabudana thalipeeth good for tracking nutrition?
Yes. Sabudana Thalipeeth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana thalipeeth in a meal plan?
Use Sabudana Thalipeeth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabudana thalipeeth and thousands of other foods with the Gram app.