Sabudana Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Tikki contains 290 calories, 4g protein, 39g carbs, and 13g fat per 3 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Sabudana Tikki Good for You?
Sabudana Tikki provides 290 calories per 3 pieces (60g) with 4g protein, 39g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), sodium (11% dv), iron (833% dv).
Shallow-fried or pan-fried patties made from soaked sabudana (tapioca pearls), mashed potatoes, crushed peanuts, green chili and spices. A popular fasting snack in Maharashtra and North India.
Key Health Benefits of Sabudana Tikki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Tikki Nutrition with Gram
Use Gram to log sabudana tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana tikki?
Sabudana Tikki contains 290 calories per 3 pieces (60g).
How much protein is in sabudana tikki?
Sabudana Tikki provides 4g of protein per 3 pieces (60g).
How many carbs are in sabudana tikki?
Sabudana Tikki has 39g of carbohydrates per 3 pieces (60g).
Is sabudana tikki good for tracking nutrition?
Yes. Sabudana Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana tikki in a meal plan?
Use Sabudana Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabudana tikki and thousands of other foods with the Gram app.