Sabudana Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabudana Vada contains 320 calories, 4.8g protein, 38g carbs, and 16.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.8g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 240.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Sabudana Vada Good for You?
Sabudana Vada provides 320 calories per 2 pieces (80g) with 4.8g protein, 38g carbohydrates, and 16.5g fat. It is a source of saturated fat (20% dv), sodium (10% dv), iron (944% dv).
Deep-fried crispy fritters made from soaked sabudana (tapioca pearls), boiled mashed potatoes, roasted crushed peanuts, green chili, cumin and coriander. Iconic Maharashtrian fasting snack (vrat food) popular during Navratri and Ekadashi.
Key Health Benefits of Sabudana Vada
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabudana Vada Nutrition with Gram
Use Gram to log sabudana vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabudana vada?
Sabudana Vada contains 320 calories per 2 pieces (80g).
How much protein is in sabudana vada?
Sabudana Vada provides 4.8g of protein per 2 pieces (80g).
How many carbs are in sabudana vada?
Sabudana Vada has 38g of carbohydrates per 2 pieces (80g).
Is sabudana vada good for tracking nutrition?
Yes. Sabudana Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabudana vada in a meal plan?
Use Sabudana Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sabudana vada and thousands of other foods with the Gram app.