Sabut Masoor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabut Masoor contains 112 calories, 7.5g protein, 14.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sabut Masoor Good for You?
Sabut Masoor provides 112 calories per one bowl (200g) with 7.5g protein, 14.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (1091% dv).
Whole brown lentils (sabut masoor) pressure-cooked and tempered with onion, tomato, garlic, cumin, turmeric and spices. A hearty, protein-rich dal commonly served with rice or roti in North Indian households.
Key Health Benefits of Sabut Masoor
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sabut Masoor Nutrition with Gram
Use Gram to log sabut masoor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabut masoor?
Sabut Masoor contains 112 calories per one bowl (200g).
How much protein is in sabut masoor?
Sabut Masoor provides 7.5g of protein per one bowl (200g).
How many carbs are in sabut masoor?
Sabut Masoor has 14.5g of carbohydrates per one bowl (200g).
Is sabut masoor good for tracking nutrition?
Yes. Sabut Masoor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabut masoor in a meal plan?
Use Sabut Masoor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabut masoor and thousands of other foods with the Gram app.