Sabut Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabut Moong contains 105 calories, 6.5g protein, 13.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sabut Moong Good for You?
Sabut Moong provides 105 calories per one bowl (200g) with 6.5g protein, 13.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1000% dv).
Whole green gram lentil curry cooked with spices, a nutritious Indian dal preparation rich in protein and fiber
Key Health Benefits of Sabut Moong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sabut Moong Nutrition with Gram
Use Gram to log sabut moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabut moong?
Sabut Moong contains 105 calories per one bowl (200g).
How much protein is in sabut moong?
Sabut Moong provides 6.5g of protein per one bowl (200g).
How many carbs are in sabut moong?
Sabut Moong has 13.5g of carbohydrates per one bowl (200g).
Is sabut moong good for tracking nutrition?
Yes. Sabut Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabut moong in a meal plan?
Use Sabut Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabut moong and thousands of other foods with the Gram app.