Sabut Urad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabut Urad contains 130 calories, 7.8g protein, 14g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Sabut Urad Good for You?
Sabut Urad provides 130 calories per one bowl (200g) with 7.8g protein, 14g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (1136% dv).
Whole black gram lentil curry, similar to dal makhani but without cream/butter, a protein-rich Indian dal preparation
Key Health Benefits of Sabut Urad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Sabut Urad Nutrition with Gram
Use Gram to log sabut urad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabut urad?
Sabut Urad contains 130 calories per one bowl (200g).
How much protein is in sabut urad?
Sabut Urad provides 7.8g of protein per one bowl (200g).
How many carbs are in sabut urad?
Sabut Urad has 14g of carbohydrates per one bowl (200g).
Is sabut urad good for tracking nutrition?
Yes. Sabut Urad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabut urad in a meal plan?
Use Sabut Urad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabut urad and thousands of other foods with the Gram app.