Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sabzi contains 90 calories, 2.6g protein, 8.8g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 230.0mg | 18% |
Is Sabzi Good for You?
Sabzi provides 90 calories per one bowl (150g) with 2.6g protein, 8.8g carbohydrates, and 4.8g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (382% dv).
Sabzi is a generic Hindi term for any cooked vegetable dish, typically prepared with spices, onion, tomato, and oil. It is a daily staple in Indian households.
Key Health Benefits of Sabzi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sabzi Nutrition with Gram
Use Gram to log sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sabzi?
Sabzi contains 90 calories per one bowl (150g).
How much protein is in sabzi?
Sabzi provides 2.6g of protein per one bowl (150g).
How many carbs are in sabzi?
Sabzi has 8.8g of carbohydrates per one bowl (150g).
Is sabzi good for tracking nutrition?
Yes. Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sabzi in a meal plan?
Use Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sabzi and thousands of other foods with the Gram app.