Sada Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sada Roti contains 264 calories, 7.9g protein, 55g carbs, and 2.7g fat per one roti (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roti (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 7.9g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 2.7g | 3% |
| Fiber | 4.2g | 15% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 37.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
Is Sada Roti Good for You?
Sada Roti provides 264 calories per one roti (80g) with 7.9g protein, 55g carbohydrates, and 2.7g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (909% dv).
Unleavened Trinidadian flatbread cooked on a griddle, similar to chapati
Key Health Benefits of Sada Roti
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.9g protein per serving to support satiety and muscle maintenance.
How to Track Sada Roti Nutrition with Gram
Use Gram to log sada roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sada roti?
Sada Roti contains 264 calories per one roti (80g).
How much protein is in sada roti?
Sada Roti provides 7.9g of protein per one roti (80g).
How many carbs are in sada roti?
Sada Roti has 55g of carbohydrates per one roti (80g).
Is sada roti good for tracking nutrition?
Yes. Sada Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sada roti in a meal plan?
Use Sada Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sada roti and thousands of other foods with the Gram app.