Sael Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sael Roti contains 290 calories, 4.2g protein, 42g carbs, and 11.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 120.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Sael Roti Good for You?
Sael Roti provides 290 calories per one piece (80g) with 4.2g protein, 42g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), iron (361% dv), zinc (500% dv).
Traditional Nepali ring-shaped deep-fried rice bread made from fermented rice flour batter with sugar, popular during festivals in Nepal and Sikkim/Darjeeling regions
Key Health Benefits of Sael Roti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sael Roti Nutrition with Gram
Use Gram to log sael roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sael roti?
Sael Roti contains 290 calories per one piece (80g).
How much protein is in sael roti?
Sael Roti provides 4.2g of protein per one piece (80g).
How many carbs are in sael roti?
Sael Roti has 42g of carbohydrates per one piece (80g).
Is sael roti good for tracking nutrition?
Yes. Sael Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sael roti in a meal plan?
Use Sael Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sael roti and thousands of other foods with the Gram app.