Saeng Galbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saeng Galbi contains 250 calories, 17g protein, 6g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Saeng Galbi Good for You?
Saeng Galbi provides 250 calories per one serving (150g) with 17g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (21% dv).
Saeng galbi is Korean-style unmarinated or lightly seasoned beef short ribs grilled over charcoal, prized for the natural beef flavor.
Key Health Benefits of Saeng Galbi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Saeng Galbi Nutrition with Gram
Use Gram to log saeng galbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saeng galbi?
Saeng Galbi contains 250 calories per one serving (150g).
How much protein is in saeng galbi?
Saeng Galbi provides 17g of protein per one serving (150g).
How many carbs are in saeng galbi?
Saeng Galbi has 6g of carbohydrates per one serving (150g).
Is saeng galbi good for tracking nutrition?
Yes. Saeng Galbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saeng galbi in a meal plan?
Use Saeng Galbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saeng galbi and thousands of other foods with the Gram app.