Saengseon Gui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saengseon Gui contains 145 calories, 21g protein, 1g carbs, and 6g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Saengseon Gui Good for You?
Saengseon Gui provides 145 calories per one piece (150g) with 21g protein, 1g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1944% dv).
Saengseon gui is a traditional Korean dish of whole fish or fish fillets seasoned with salt and sesame oil, then grilled or pan-fried until crispy.
Key Health Benefits of Saengseon Gui
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Saengseon Gui Nutrition with Gram
Use Gram to log saengseon gui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saengseon gui?
Saengseon Gui contains 145 calories per one piece (150g).
How much protein is in saengseon gui?
Saengseon Gui provides 21g of protein per one piece (150g).
How many carbs are in saengseon gui?
Saengseon Gui has 1g of carbohydrates per one piece (150g).
Is saengseon gui good for tracking nutrition?
Yes. Saengseon Gui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saengseon gui in a meal plan?
Use Saengseon Gui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saengseon gui and thousands of other foods with the Gram app.