Saengseon Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saengseon Jjigae contains 65 calories, 7g protein, 4g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Saengseon Jjigae Good for You?
Saengseon Jjigae provides 65 calories per one bowl (300g) with 7g protein, 4g carbohydrates, and 2.5g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (1000% dv).
Saengseon jjigae is a spicy Korean fish stew made with white fish, tofu, zucchini, radish, and gochugaru (red pepper flakes) in a savory anchovy or kelp broth.
Key Health Benefits of Saengseon Jjigae
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Saengseon Jjigae Nutrition with Gram
Use Gram to log saengseon jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saengseon jjigae?
Saengseon Jjigae contains 65 calories per one bowl (300g).
How much protein is in saengseon jjigae?
Saengseon Jjigae provides 7g of protein per one bowl (300g).
How many carbs are in saengseon jjigae?
Saengseon Jjigae has 4g of carbohydrates per one bowl (300g).
Is saengseon jjigae good for tracking nutrition?
Yes. Saengseon Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saengseon jjigae in a meal plan?
Use Saengseon Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saengseon jjigae and thousands of other foods with the Gram app.