Saeu Twigim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saeu Twigim contains 230 calories, 12g protein, 18g carbs, and 13g fat per 5 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Saeu Twigim Good for You?
Saeu Twigim provides 230 calories per 5 pieces (120g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (17% dv).
Korean-style deep-fried battered shrimp, similar to Japanese tempura but with a crunchier coating
Key Health Benefits of Saeu Twigim
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Saeu Twigim Nutrition with Gram
Use Gram to log saeu twigim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saeu twigim?
Saeu Twigim contains 230 calories per 5 pieces (120g).
How much protein is in saeu twigim?
Saeu Twigim provides 12g of protein per 5 pieces (120g).
How many carbs are in saeu twigim?
Saeu Twigim has 18g of carbohydrates per 5 pieces (120g).
Is saeu twigim good for tracking nutrition?
Yes. Saeu Twigim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saeu twigim in a meal plan?
Use Saeu Twigim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saeu twigim and thousands of other foods with the Gram app.