Saewoo Jeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saewoo Jeon contains 210 calories, 14g protein, 14g carbs, and 11g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Saewoo Jeon Good for You?
Saewoo Jeon provides 210 calories per 5 pieces (100g) with 14g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (45% dv), sodium (15% dv).
Korean pan-fried shrimp coated in egg and flour batter, served as a side dish or appetizer with soy dipping sauce
Key Health Benefits of Saewoo Jeon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Saewoo Jeon Nutrition with Gram
Use Gram to log saewoo jeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saewoo jeon?
Saewoo Jeon contains 210 calories per 5 pieces (100g).
How much protein is in saewoo jeon?
Saewoo Jeon provides 14g of protein per 5 pieces (100g).
How many carbs are in saewoo jeon?
Saewoo Jeon has 14g of carbohydrates per 5 pieces (100g).
Is saewoo jeon good for tracking nutrition?
Yes. Saewoo Jeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saewoo jeon in a meal plan?
Use Saewoo Jeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saewoo jeon and thousands of other foods with the Gram app.