Safari Biltong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Safari Biltong contains 285 calories, 39g protein, 3.5g carbs, and 11g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 39.0g | 78% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1850.0mg | 80% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 6.5mg | 2% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Safari Biltong Good for You?
Safari Biltong provides 285 calories per one serving (30g) with 39g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), sodium (80% dv).
South African-style dried cured beef snack seasoned with mild chilli and coriander
Key Health Benefits of Safari Biltong
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39g protein per serving to support satiety and muscle maintenance.
How to Track Safari Biltong Nutrition with Gram
Use Gram to log safari biltong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in safari biltong?
Safari Biltong contains 285 calories per one serving (30g).
How much protein is in safari biltong?
Safari Biltong provides 39g of protein per one serving (30g).
How many carbs are in safari biltong?
Safari Biltong has 3.5g of carbohydrates per one serving (30g).
Is safari biltong good for tracking nutrition?
Yes. Safari Biltong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use safari biltong in a meal plan?
Use Safari Biltong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track safari biltong and thousands of other foods with the Gram app.