Safcol Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Safcol Crumbed contains 235 calories, 12.5g protein, 19.5g carbs, and 12g fat per 2 pieces (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Safcol Crumbed Good for You?
Safcol Crumbed provides 235 calories per 2 pieces (110g) with 12.5g protein, 19.5g carbohydrates, and 12g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1636% dv).
Breaded and pre-fried white fish portions, ready to oven-bake or pan-fry
Key Health Benefits of Safcol Crumbed
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Safcol Crumbed Nutrition with Gram
Use Gram to log safcol crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in safcol crumbed?
Safcol Crumbed contains 235 calories per 2 pieces (110g).
How much protein is in safcol crumbed?
Safcol Crumbed provides 12.5g of protein per 2 pieces (110g).
How many carbs are in safcol crumbed?
Safcol Crumbed has 19.5g of carbohydrates per 2 pieces (110g).
Is safcol crumbed good for tracking nutrition?
Yes. Safcol Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use safcol crumbed in a meal plan?
Use Safcol Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track safcol crumbed and thousands of other foods with the Gram app.