Safcol Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Safcol Fish contains 255 calories, 12g protein, 21g carbs, and 13g fat per 4 pieces (112g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Safcol Fish Good for You?
Safcol Fish provides 255 calories per 4 pieces (112g) with 12g protein, 21g carbohydrates, and 13g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (1727% dv).
Breaded white-fish sticks, typically oven-baked or pan-fried.
Key Health Benefits of Safcol Fish
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Safcol Fish Nutrition with Gram
Use Gram to log safcol fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in safcol fish?
Safcol Fish contains 255 calories per 4 pieces (112g).
How much protein is in safcol fish?
Safcol Fish provides 12g of protein per 4 pieces (112g).
How many carbs are in safcol fish?
Safcol Fish has 21g of carbohydrates per 4 pieces (112g).
Is safcol fish good for tracking nutrition?
Yes. Safcol Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use safcol fish in a meal plan?
Use Safcol Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track safcol fish and thousands of other foods with the Gram app.