Safed Maas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Safed Maas contains 195 calories, 14.5g protein, 3.5g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Safed Maas Good for You?
Safed Maas provides 195 calories per one bowl (200g) with 14.5g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (15% dv).
Royal Rajasthani white mutton curry made with yogurt, cream, cashew paste, and white spices like white pepper and cardamom, a rich festive dish
Key Health Benefits of Safed Maas
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Safed Maas Nutrition with Gram
Use Gram to log safed maas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in safed maas?
Safed Maas contains 195 calories per one bowl (200g).
How much protein is in safed maas?
Safed Maas provides 14.5g of protein per one bowl (200g).
How many carbs are in safed maas?
Safed Maas has 3.5g of carbohydrates per one bowl (200g).
Is safed maas good for tracking nutrition?
Yes. Safed Maas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use safed maas in a meal plan?
Use Safed Maas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track safed maas and thousands of other foods with the Gram app.